Roasted Eggplant & Sweet Onion Dip

Roasted Eggplant & Sweet Onion Dip

Roasted Eggplant and Sweet Onion Dip is packed with flavor and nutrition. This dip makes for a great party appetizer, sandwich spread or healthy afternoon snack. Serve with warmed pita and plenty of fresh fruits and veggies for dipping, like cucumbers, cherry or grape tomatoes, and bell pepper scoops.

Timing

Prep time
15 mins
Total time
45 mins
Skill level
Easy

What You'll Need


Directions

  1. Cut eggplant in half and remove the stem. Sprinkle with salt and turn cut-side down on a paper towel or in a colander over the sink to drain excess water.
  2. Heat oven to 425 degrees.
  3. Cut onion into wedges and separate the layers on a large sheet pan. Pat eggplant dry with a paper towel; add to sheet pan cut-side up. Peel garlic cloves and crush with the back of a large knife. Add crushed garlic to sheet pan.
  4. Drizzle eggplant/onion mixture and garlic with olive oil and toss to coat. Make sure the vegetables are in a single layer and the cut side of the eggplant remains facing up. Sprinkle with salt and pepper to taste. Roast vegetables for 25-30 minutes or until the eggplant is softened and golden brown and the onions are browned in places.
  5. Remove from oven and add vegetables (carefully because they are hot!) to the food processor.
  6. Pulse until the dip reaches preferred consistency.
  7. Serve immediately as a dip for toasted bread, whole wheat crackers, warmed pita wedges or fresh cucumber slices.
Sent me a shopping list Are you an AnyList user?

Cooking Timers

Roast Vegetables

You may also be interested in...

Spicy Tomato Blaster Smoothie

Spicy Tomato Blaster Smoothie
Prep Time
5 mins
Total Time
5 mins
Skill Level
Easy

This is a powerhouse smoothie. A unique combination of the superfoods chia and ginger paired with the full flavor of rich tomatoes. Serve as a snack or as part of any meal.

View Recipe

Gluten Free Italian Meatloaf Muffins

Gluten Free Italian Meatloaf Muffins
Prep Time
35 mins
Total Time
1 hr 25 mins
Skill Level
Easy

These gluten free delights are the perfect portion size, and packed full of flavor. Your muffin tin isn’t just for muffin’s anymore. The warm comfort meal for a winter’s day.

View Recipe

Roasted Tomato & Vegetable Tart

Roasted Tomato & Vegetable Tart
Prep Time
Total Time
Skill Level
Hard

There is something about the heirloom tomato, and tart flavors that make it a culinary piece of art! This elegant combination are complimentary and taste beautiful.

View Recipe
2400 Graham Side Road
Kingsville, ON N9Y 2E5