Chicken Patties & Veggie Spears


Chicken Patties & Veggie Spears

Sometimes parents have to get creative in the ways to increase veggies with the family. This delicious chicken patty is packed with veggie goodness & complimented with colorful veggie spears. Who says we shouldn’t play with our food!

Prep time: 30 mins

Total time: 55 mins

Skill level: Easy


Cooking Timers

Cook Vegges



Broil



What You'll Need

Chicken Patties

Veggie Spears

Directions

  1. Line baking sheet with foil and spread with olive oil.
  2. Heat butter in large skillet over medium-high heat; add onions and peppers, and cook 10-15 minutes, stirring occasionally, until tender. Remove from heat.
  3. Mix chicken, garlic, parsley, salt, pepper, rice and egg in large bowl. Form 8 patties and lay on baking sheet.
  4. Place under preheated broiler 5 inches from heat; broil 6-8 minutes or until lightly golden and firm to touch.
  5. Top patties with onions and peppers.

You may also be interested in...

Vegetarian Stuffed Mushrooms

A delicious and colorful way to present stuffed mushrooms.

Prep time: 30 mins

Total time: 60 mins

Skill level: Easy

Roasted Red Pepper Risotto

Brighten up your next meal with this healthy roasted red pepper risotto. Swap rice for quinoa to boost gut health while enjoying the bold flavors of fire-roasted peppers. This risotto recipe proves that veggie-forward meals can be both simple and incredibly satisfying.

Prep time: 40 mins

Total time: 75 mins

Skill level: Hard

This recipe has a video