Rainbow Bell Pepper Boats with Garbonzo Beans

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Rainbow Bell Pepper Boats with Garbonzo Beans

Red, orange and yellow greenhouse grown bell peppers stuffed with garbanzo beans, kale, walnuts and brown rice make a delicious Mediterranean-influenced vegetarian dish.

Prep time: 30 mins

Total time: 1 hr

Skill level: Easy

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Cooking Timers

Bake

Bake wthout lid

What You'll Need

Directions

  1. Preheat oven to 375°F. Cook rice according to package directions.
  2. Slice bell peppers in half vertically and remove seeds.
  3. Reserve about half of garbanzo beans; mash remaining portion with a fork.
  4. Mix rice with kale, garbanzo beans (mashed and whole), nuts, salt and pepper.
  5. Fill peppers with mix; place in baking dish and cover.
  6. Bake about 30 minutes.
  7. Remove lid and bake 5 more minutes.

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