Rainbow Bell Pepper Boats with Garbonzo Beans
Red, orange and yellow greenhouse grown bell peppers stuffed with garbanzo beans, kale, walnuts and brown rice make a delicious Mediterranean-influenced vegetarian dish.
Prep time: 30 mins
Total time: 1 hr
Skill level: Easy
Cooking Timers
Bake
Bake wthout lid
What You'll Need
Directions
- Preheat oven to 375°F. Cook rice according to package directions.
- Slice bell peppers in half vertically and remove seeds.
- Reserve about half of garbanzo beans; mash remaining portion with a fork.
- Mix rice with kale, garbanzo beans (mashed and whole), nuts, salt and pepper.
- Fill peppers with mix; place in baking dish and cover.
- Bake about 30 minutes.
- Remove lid and bake 5 more minutes.
You may also be interested in...
7 Layer Mediterranean Dip
This spin on the classic 7-layer dip is sure to be a hit with any crowd! Fresh cucumbers, sweet bell peppers and tomatoes combined with creamy feta are a tasty way to dip.
Prep time: 15 mins
Total time: 15 mins
Skill level: Easy
Cucumber Blueberry Salad
A quick, simple and refreshing salad featuring fresh blueberries and crisp cucumber chunks with feta cheese, arugula and a lime vinaigrette.
Prep time: 20 mins
Total time: 20 mins
Skill level: Easy