Stuffed Black Bean Tomato Avocados

Stuffed Black Bean Tomato Avocados

Stuffed avocados make a perfect lunch. Black beans, tomatoes and spices are paired with the creamy texture of the avocado for an amazing combination of flavors. Served warm, it provides a very satisfying meal or it can be paired with your favorite entre.

Timing

Prep time
25 mins
Total time
40 mins
Skill level
Easy

What You'll Need


Directions

  1. Sauté the onions in olive oil in a saucepan over medium heat.
  2. Add the garlic, tomatoes, kale and cumin. Sauté until tomatoes and kale are soft.
  3. Add the cayenne (if using) and the black beans and heat through.
  4. Remove from the heat and add lime juice and cilantro. Season with sea salt and pepper to taste.
  5. Cut the avocados in half. Remove the pit and scoop out the meat, leaving the shells intact. Cut the avocado meat into chunks and add to the tomato mixture. Mix.
  6. Scoop the mixture back into the avocado shells, mounding the mixture.
  7. Top with your favourite cheese and place under the broiler to melt the cheese. Serve.

Tip: This make a great lunch or side dish with dinner.

You may also be interested in...

Cucumber Avocado Roll Ups

Cucumber Avocado Roll Ups
Prep Time
Total Time
Skill Level
Easy

Cucumber-avocado rolls are cool, crispy and refreshing! Be sure to serve this eye-catching treats immediately for best flavor and texture.

View Recipe

Classic BLT

Classic BLT
Prep Time
Total Time
Skill Level
Easy

An American staple, the BLT can always to a refreshing choice especially on a hot summer day. The BLT is one of our favorites simply because it can be enjoyed the traditional way or with trendy, creative and delicious add-ins. Here's our version... let us know what you think.

View Recipe

Vegetarian Roasted Red Pepper and Avocado Wrap with Spicy Hummus

Vegetarian Roasted Red Pepper and Avocado Wrap with Spicy Hummus
Prep Time
20
Total Time
20
Skill Level
Easy

A SUPER simple vegetarian dish, that is simple and perfect for the individual on the go! It also can be converted to make an appetizer. 

View Recipe
2400 Graham Side Road
Kingsville, ON N9Y 2E5