Stuffed Black Bean Tomato Avocados
Stuffed avocados make a perfect lunch. Black beans, tomatoes and spices are paired with the creamy texture of the avocado for an amazing combination of flavors. Served warm, it provides a very satisfying meal or it can be paired with your favorite entre.
Prep time: 25 mins
Total time: 40 mins
Skill level: Easy
What You'll Need
Directions
- Sauté the onions in olive oil in a saucepan over medium heat.
- Add the garlic, tomatoes, kale and cumin. Sauté until tomatoes and kale are soft.
- Add the cayenne (if using) and the black beans and heat through.
- Remove from the heat and add lime juice and cilantro. Season with sea salt and pepper to taste.
- Cut the avocados in half. Remove the pit and scoop out the meat, leaving the shells intact. Cut the avocado meat into chunks and add to the tomato mixture. Mix.
- Scoop the mixture back into the avocado shells, mounding the mixture.
- Top with your favourite cheese and place under the broiler to melt the cheese. Serve.
Tip: This make a great lunch or side dish with dinner.
You may also be interested in...
Grilled Chicken Breast with Roasted Pepper Slaw
Marinating and grilling chicken adds flavor in an easy way. Paired with colorful peppers and kale, roasted in garlic and olive oil, completes the dish with a minimum of work. Perfect for outdoor meals, entertaining guests or just to make the family happy with a tasty meal.
Prep time: 25 mins
Total time: 45-50 mins
Skill level: Medium
Greek Orzo Salad with Lemon Dressing
This vibrant and flavorful orzo salad combines zesty lemon dressing with a colorful array of vegetables and feta cheese, making it a perfect side dish or light meal that can be prepared in no time.
Total time: 30
Skill level: Medium
This recipe has a video