Cucumber Blueberry Salad
A quick, simple and refreshing salad featuring fresh blueberries and crisp cucumber chunks with feta cheese, arugula and a lime vinaigrette.
Prep time: 
Total time: 
Ingredients
  • Vinaigrette
  • • 1 ½ Tbsp extra virgin olive oil
  • • 2 Tbsp white balsamic (or other) vinegar
  • • 1 Tbsp lime juice, freshly squeezed or bottled
  • • 1 tsp sugar
  • • ¼ tsp salt
  • • ⅛ tsp pepper
  • Salad
  • • 1 cup fresh blueberries
  • • 1 medium greenhouse-grown cucumber, cut into small chunks
  • • 4 cups fresh arugula
  • • ¼ medium red onion, thinly sliced
  • • ¼ cup crumbled reduced-fat Feta cheese
  • • 2 Tbsp coarsely chopped walnuts (toasted optional)
  • • 4 slices whole grain bread
Instructions
  1. In a small bowl whisk together vinaigrette ingredients. In a large bowl mix together all salad ingredients, except bread. When ready to serve, add vinaigrette to salad and toss. Toast bread, then cut into four pieces.
Nutrition Information
Calories: 200 Fat: 10g Saturated fat: 2g Carbohydrates: 22g Sodium: 307mg Fiber: 4g Protein: 7g Cholesterol: 5mg

Screen Shot 2017-03-24 at 12.15.06 PM